JosephCanHelp

Today I had to attend a workshop at work and in a town-Citrusdal- 60 km from Clanwilliam.
I got up at 5h50 and rush off to do some more work at the office before going
to the workshop at 9h00.

Now as you know workshops go with breakfast,11h00 tea and muffins,lunch,15h00 tea and muffins and
dinner.So all the goodwork of the past two days was in danger of being undone. But you also know that I have
a strong mind and would not allow such trival things to get in my way (Ha Ha Ha )

That bravado was at 8h45 this morning. It is now 19h45, I am in my hotel room and I have just returned from……………
yes you guest it, dinner!

I just could not resist,mmmmmm, al those goodies. I found that I am only human and that a veal steak and
pudding is just too wonderfull!!!!

The only thing that I did today that resemble some kind of training was when we had a team building session
at the end of our workshop. We gave our arms and hands some excersise on the African drums.
I was one of 4 people who was taught to do some African dancing and that was my training session for the day.

Well I guest it is better than nothing.

All I can say is I hope we finish early enough tommorrow to get back to Clanwilliam before sunset so I can
get back to walking. Please belief with me that I will eat less( please notice I did not say no food, just less)
tommorrow.

It is unbelievable What a man must go through to impress your wife with a six pack hey?

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